image: img/spreadsheet-templates-fitness-program-tracker.jpg folder: personal category: template

const config = {
    tabs: true,
    toolbar: true,
    worksheets: [
        {
            worksheetName: 'Monday',
            nestedHeaders: [
                [
                    {
                        title: '',
                        colspan: '1',
                    },
                    {
                        title: 'Week 1',
                        colspan: '2',
                    },
                    {
                        title: 'Week 2',
                        colspan: '2',
                    },
                    {
                        title: 'Week 3',
                        colspan: '2',
                    },
                ]
            ],
            columns: [{
                    type: 'text',
                    title: 'Exercises',
                    colspan: '2',
                    width: '200px'
                },
                {
                    type: 'text',
                    title: 'Sets',
                },
                {
                    type: 'text',
                    title: 'Reps',
                },
                {
                    type: 'text',
                    title: 'Sets',
                },
                {
                    type: 'text',
                    title: 'Reps',
                },
                {
                    type: 'text',
                    title: 'Sets',
                },
                {
                    type: 'text',
                    title: 'Reps',
                },
            ],
            data: [
                [
                    'Lateral Raise',
                    '1',
                    '10',
                    '1',
                    '15',
                    '2',
                    '10',
                ],
                [
                    'Push-Ups',
                    '1',
                    '5',
                    '1',
                    '8',
                    '1',
                    '10',
                ],
                [
                    'Overhead Extension',
                    '1',
                    '8',
                    '2',
                    '7',
                    '2',
                    '10',
                ],
                [
                    'Biceps Curl',
                    '1',
                    '10',
                    '1',
                    '15',
                    '2',
                    '10',
                ],
                [
                    'Dumbbell Row',
                    '1',
                    '10',
                    '1',
                    '15',
                    '2',
                    '10',
                ],
                [
                    'Triceps Dips',
                    '1',
                    '8',
                    '2',
                    '8',
                    '3',
                    '10',
                ],
            ]
        },
        {
            worksheetName: 'Tuesday',
            nestedHeaders: [
                [
                    {
                        title: '',
                        colspan: '1',
                    },
                    {
                        title: 'Week 1',
                        colspan: '2',
                    },
                    {
                        title: 'Week 2',
                        colspan: '2',
                    },
                    {
                        title: 'Week 3',
                        colspan: '2',
                    },
                ]
            ],
            columns: [{
                    type: 'text',
                    title: 'Exercises',
                    colspan: '2',
                    width: '200px'
                },
                {
                    type: 'text',
                    title: 'Sets',
                },
                {
                    type: 'text',
                    title: 'Reps',
                },
                {
                    type: 'text',
                    title: 'Sets',
                },
                {
                    type: 'text',
                    title: 'Reps',
                },
                {
                    type: 'text',
                    title: 'Sets',
                },
                {
                    type: 'text',
                    title: 'Reps',
                },
            ],
            data: [
                [
                    'Single Leg Curl',
                    '1',
                    '10',
                    '1',
                    '15',
                    '2',
                    '10',
                ],
                [
                    'Romanian Deadlift',
                    '1',
                    '10',
                    '1',
                    '15',
                    '2',
                    '10',
                ],
                [
                    'Barbell Bulgarian Split Squat',
                    '1',
                    '5',
                    '1',
                    '8',
                    '1',
                    '10',
                ],
                [
                    '12 Leg Extension',
                    '1',
                    '8',
                    '2',
                    '8',
                    '3',
                    '10',
                ],
                [
                    'Goblet Squat',
                    '1',
                    '8',
                    '2',
                    '7',
                    '2',
                    '10',
                ],
                [
                    'Single Leg Deadlift',
                    '1',
                    '10',
                    '1',
                    '15',
                    '2',
                    '10',
                ],
            ]
        },
    ],
}